# Is it okay to run several of the protocols in a day?

Yes, it's OK to run several protocols in a day. But pay attention to your body and what it's telling you. You can overdo it and it can make you tired because of it.

Because your body needs time to process the energy and repair itself. So just be keen to whether it's making you too sluggish or tired and then cut back on the number of protocols or number of sessions in a day.

In general, we don't recommend doing more than one or two sessions a day but everyone is different and we have customers doing it 7 to 8 times a day or more.

https://resona.health/2023/04/12/why-do-i-feel-tired-after-pemf-therapy/