# What PEMF frequency is best for gut issues?

For gut issues, PEMF therapy is often used to promote healing, reduce inflammation, and improve overall digestive function. Frequencies in the lower range are typically recommended:

- 1-3 Hz: (Brain Wave Delta) These very low frequencies are known for their calming and anti-inflammatory effects, which can be beneficial for soothing gut irritation and promoting overall digestive health.

- 3-10 Hz: (Brain Wave Theta) This range can help with reducing inflammation in the gastrointestinal tract and supporting the healing of tissues. It’s often used for conditions like Irritable Bowel Syndrome (IBS) or Crohn's disease.

- 10-15 Hz: (Brain Wave Alpha) This range may be used to stimulate cellular repair and improve circulation to the digestive organs, which can support the healing of gut tissues.

If you're dealing with specific gut issues like chronic inflammation or digestive discomfort, starting with lower frequencies (around 3-5 Hz) and gradually increasing to up to 10 Hz can be a good approach.